this post was submitted on 30 Sep 2023
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Transfem

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So sadly I failed my drivers test, so going to a thrift store a few cities away isn't happening, but I'm still going on a trip and I want some decent girl clothes to wear while I'm with friends who affirm me.

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[–] [email protected] 7 points 1 year ago

Try practicing deep breathing in your stomach. On top of that there are many different things you can try, different things work for different people. I count to 100 over and over. Talking to yourself in your head can help, examine what is going on and tell yourself it's okay.