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How to solve getting fat for no reason (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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I don’t binge eat, I exercise 3 times a week, or as much as my schedule permits having a 2yold, work, partner and social commitments. I don’t drink. Still I get belly fat now that I am 35+. Wtf? Haas anyone solved this? Did you change diet? Sleep more? Exercise differently? Lower carbs? By how much? Please help me lemmee

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[–] [email protected] 1 points 1 year ago

Maybe it’s even more exercise. My dad exercises every day with exceptions here and there, and he still has a belly. It’s not huge, but he’s maintaining weight now, not losing it even with all that.