How do you quit smoking when you really want to but as soon as you make the decision to stop you get scared and don't want to stop anymore? (lemmit.online)

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The original was posted on /r/nostupidquestions by /u/Unusual--Spirit on 2023-09-13 12:12:33.

Im 33 and been smoking since I was 15. I've tried so many times to quit.

I dont like vaping, gum burns, those weird little plastic cig things didn't work, never tried patches so will give them a go. Ive tried distraction but as soon as im bored I want a smoke, I've tried food but I want to smoke after eating, I've tried replacements that give me something to do with my hands/mouth like lollipops etc no luck. I also feel once I decide I want to quit and then fail I'm smoking more than ever.

I want to start trying for a baby next year and I absolutely don't want to be a smoking mother or have to try to quit while pregnant. Help.

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this post was submitted on 13 Sep 2023

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