askmenover30

584 readers

1 users here now

Related communities:

[email protected]

founded 1 year ago

MODERATORS

[email protected]

How to solve getting fat for no reason (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

15 comments fedilink hide all child comments

I don’t binge eat, I exercise 3 times a week, or as much as my schedule permits having a 2yold, work, partner and social commitments. I don’t drink. Still I get belly fat now that I am 35+. Wtf? Haas anyone solved this? Did you change diet? Sleep more? Exercise differently? Lower carbs? By how much? Please help me lemmee

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

Great ideas thank you! I definitely want to do more swimming. And I can bike in my city from and to daycare/work.

Will check the tube video. And recording diet is a good idea too thank you!