this post was submitted on 18 Aug 2023
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Seconding the recommendation to S T R E C H and hydrate yourself, aim for minimum every couple hours. This will help keep your body in shape for longer no matter whether you work at a desk, standing, walking around a warehouse, a kitchen, a school, jobsite, WFH or whatever you do.
Yes please!
Also warming up your body with a short 5-10 minute walk might help as well. I do this before working out to loosen up my muscles and it really does help.
Personally, stretching, small amount of cardio, and hydration on three long life habits I never want lose
I’ll definitely hydrate better. I might just try doing a good sip every top of the hour to make sure I get enough during my shift. Guess I need to do more stretches throughout the day though