Asklemmy

43737 readers

1198 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

155

How do you handle / cope with stress? (lemmy.fmhy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

53 comments fedilink hide all child comments

As I get older into adulthood I feel like more and more things require my attention. Trying to juggle work, family, home maintenance etc I'm constantly busy. I can almost never find time to rest because there is always something that has to be done. How do you find time to rest and cope with the stress but also get the things on your plate complete?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 6 points 1 year ago

It's very hard to do. I can only go into what helped with me but I schedule it in. Everything else in my life is basically scheduled so you have to make the time. Meditation

I meditate 30 minutes every other day. It's helped significantly. Think of it like a gym schedule and hold yourself to it. Obviously there is never enough time in the day to do everything you want but this thing is one of the most important at this point.