Ask Lemmy

27391 readers

1329 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

6) No US Politics.

Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 2 years ago

MODERATORS

[email protected]

157

Do you have any tips or tricks to fall asleep? (lemmings.world)

submitted 2 days ago by [email protected] to c/[email protected]

135 comments fedilink hide all child comments

... I just wanna sleep

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 8 points 2 days ago (1 children)

NGL that type of music gives me more anxiety

[–] [email protected] 5 points 2 days ago* (last edited 2 days ago) (1 children)

I was curious too.

After listening to a bit of the first and then randomly a few seconds of a few more songs, I agree. I don't like my night time music to build up or go from calm to a sudden full orchestra.

That being said, I did find one I liked, called Ricter:Aria (pt1).

https://youtu.be/0_6jmOmDUes

Personally I have a playlists of music that works for me. Some nights it helps, others I end up shutting it off. Everyone's different.

Beside music, there's a lot of other external factors that could be affecting your sleep (ignoring internal factors, see a therapists or something for those).

Your pillow. is it flat and time to replace or too new and puffy). You might be able to toss it in the dryer on low for 10 mins to get some oomf back, that or it will explode.
bed. too firm, too soft, too old, sometimes flipping the mattress 180 so head side is now the foot side helps.
blanket. are you too cold without, too hot with?
PJs, are they too heavy, scratchy material?
room temp/humidity. Is the room comfortable, is there good air flow?
light, is it too dark, too bright?
does that goofy branch outside the window look a person?

[–] [email protected] 1 points 1 day ago (1 children)

I keep seeing people talking about it being too dark. I'm not sure what that could mean, why wouldn't you want darkness?

[–] [email protected] 1 points 1 day ago

Its a comfort thing. Same reason a child might want a night light.

True darkness, or "pitch black" can be uncanny if your not used to it. Even just letting some 'natural' outside light can make a difference.