me_irl

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me_irl (lemmy.world)

submitted 5 days ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 4 days ago (1 children)

So, uh, I don't know how to tell you this, but it sounds like you're an addict. You should consider taking days off from your phone. Like, 100% powered off. The false sense of urgency your phone provokes destroys your productivity and makes you less happy. You gotta unlearn that reflex.

[–] [email protected] 9 points 4 days ago (1 children)

yes, addiction. totally not ADHD. nuh uh, not one bit.

[–] [email protected] 3 points 4 days ago

I mean it can definitely be both. Speaking from personal experience, and most people ive known with adhd, it tends to make you way more prone to addictive behaviours.