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I refuse defeatism (slrpnk.net)

submitted 1 day ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 2 hours ago

Staple crops aren't just your cheap empty calories. Legumes, carrots, sweet potatoes, squash, soybeans, onions, and some very healthy grains are all staple crops. Even the humble potato is fine, though many preparations of it are unhealthy. Take this soup:

Lentils
Carrots
Onions
Celery
Potatoes
Beans
Vegetable broth made from the odds and ends
Herbs & spices