How do you solo train on stationary bike? (lemmy.world)

submitted 1 day ago by [email protected] to c/[email protected]

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Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?

As title says, no idea how this might work. I found workout plans, but they are like "so many minutes doing this thing, then switch to the next thing" and I really suck at watching the clock when working out.

I like the classes locally but I'm not able to get to them with my schedule.

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[-] [email protected] 2 points 1 day ago

If you’re into apple (with the watch) give apple fitness a shot.

Peloton has a standalone app if you don’t mind a non-data experience (you can still wear a hrm/watch of course, but no feedback about exertion in the peloton app.)

Next option is some sort of trainer. You can either bolt a real bike to one, or use a stationary bike that fills the role. A trainer can connects via ANT/BLE to an app. Just google “bike trainers”. With this comes lots of options for apps to track training. E.g. wahoo, zwift, etc.

Best of luck.

this post was submitted on 25 Sep 2024

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