What's your recent fitness victory? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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[-] [email protected] 12 points 1 year ago

no huge fitness achievements, but i started doing some basic strengthening and toning on my upper body a couple of years ago.. just low-impact stuff, but i've managed to really stick with it.. the benefits are starting to stack up now a bit, so i'm very glad i started..

[-] [email protected] 5 points 1 year ago

Next step, a couple years of lower body!

[-] [email protected] 2 points 1 year ago* (last edited 1 year ago)

basically yeah, legs and lungs, thanks for the encouragement

[-] [email protected] 2 points 1 year ago

Great work. This is what it's about. I'm happy for you.

[-] [email protected] 2 points 1 year ago* (last edited 1 year ago)

thank you, man.. i feel at least 100% better and counting.. and i hope it helps somebody else get started, i really do..

remember to stretch, everybody

this post was submitted on 05 Aug 2023

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