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There has to be another way (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 3 months ago (1 children)

To the people who dont feel better after excercise, maybe you just haven't found a sport or excercise that you like?

For me it is biking but yours could be different.

[–] [email protected] 0 points 3 months ago (1 children)

I dislike exercising, I often have to "parent" myself into starting, I have to fight the urge to stop several times during a session, and I almost always feel worse immediately after. Sore, tired, sweaty, or various other uncomfortableness, and I haven't found a recovery activity that erases that temporary badness.

But, my life when I'm not exercising has gotten better, and it's at least partially due to the exercise.

[–] [email protected] 1 points 3 months ago

Well, maybe try something else. For example:

swimming - can't be sweaty of you're surrounded by water
cycling - do errands on your bike; you'll still be tired and sweaty, but at least you also got groceries
hiking - see nature and get the exercise for free