Science Memes

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Deficiencies (mander.xyz)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 2 months ago (1 children)

I'm a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.

[–] [email protected] 2 points 2 months ago* (last edited 2 months ago)

"Magnesium Glycinate" is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo