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If you understand this meme, I hope your back is feeling fine today. (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 4 months ago (1 children)

Yeah but medication I’m on really helped :D

[–] [email protected] 3 points 4 months ago (2 children)

Um, super weird question, but would you DM me what that medication is? I'm dealing with some aggressive degeneration and trying to get out in front of it as much as possible, so entertaining all possible options.

[–] [email protected] 5 points 4 months ago (2 children)

The best thing I ever did for my back was take up weightlifting (Specifically deadlifts) I've got degenerative disease plus a herniated disc plus spinal arthritis and was living with chronic pain, and now I feel like I'm 20 again. I would encourage anybody with back pain to add deadlifts to their life if possible. Anybody needs any help getting started can drop me a line

[–] [email protected] 4 points 4 months ago (1 children)

I would heart this if I could. I just started lifting about 2 months ago.

[–] [email protected] 3 points 4 months ago

That's awesome! Honestly I think its the best possible thing you can do for yourself. As your strength level comes up you start getting more useful and harder to injure

[–] [email protected] 3 points 4 months ago

Man, that sounds exactly like me, only trying to get back to lifting (I used to, long before the back issues) was brutal pain. Just couldn't hack it.

[–] [email protected] 3 points 4 months ago (1 children)

I’ll just throw it out but it’s xelganz

Idk if I got the spelling right but please talk to your doctor about it, I am not a doctor

[–] [email protected] 2 points 4 months ago (1 children)

I shall! Thank you!

[–] [email protected] 1 points 4 months ago

Just wanna add emphasis on the I’m not a doctor part, I don’t know how well “it worked for an internet stranger” will hold up with your doctor