182
What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
(lemmy.world)
Picture for nutritional info.
this post was submitted on 09 Jun 2024
182 points (89.9% liked)
No Stupid Questions
35910 readers
980 users here now
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
Rule 2- Your question subject cannot be illegal or NSFW material.
Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding META posts and joke questions.
Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
Rule 7- You can't intentionally annoy, mock, or harass other members.
If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here.
Credits
Our breathtaking icon was bestowed upon us by @Cevilia!
The greatest banner of all time: by @TheOneWithTheHair!
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Sorry, I mean that I agree, it's not a 1:1 comparison, but it might lead you down the road to finding the right sort of comparison by putting my experience with the experiences of others.
Oh yeah, true. I've already decided based on feedback that this isn't a good way to meet my dietary needs without breaking the bank. I'm just proud to say that the extreme measures I'm considering aren't due to an ED this time around. Just poverty this time.
Poverty sucks ass, I've been there. That said, you can get by for a long time with beans, rice and some veggies. Not a fun diet, but better than starving.
Well, that's kinda the chief problem. Last time I did that I suffered brain fog the entire time. Same thing happened when I tried vegetarianism. And on top of that, I lost a surprising amount of muscle mass on beans and rice. I think I need more protein than that diet can offer. It's just a shame that it's so bloody expensive...
I thought beans had a lot of protein in them? I don't remember doing badly on a lot of that and ramen back when I was a student.
Since you do eat meat, I would also suggest checking to see if your local supermarkets (if you're not in a food desert) has discounted meat that is near its expiration date. You have to use it faster, obviously, but you can usually save a chunk of money on it.
There's more nuance to it than that. Beans do have a lot of protein, but the specific proteins they're high in are less digestible than animal protein, and still not as plentiful as in animal protein. And that's fine provided that you eat multiple sources of plant protein and are able to eat a lot of it. But then the issue becomes an excess of fibre and, in the case of legumes, oligosaccharides.
Disclaimer: I'm saying this as a well-muscled individual. For the average person, deriving all protein from plant-based sources is probably fine.
Ah, ok. Yeah, I'm anything but well-muscled, so that makes more sense.
Hopefully this isn't unwanted advice, but I have also cut out a lot of meat from my diet and I started getting weird side effects. (Lost feeling in my hands and feet, got dizzy a lot, felt extra stupid.)
After seeing a doctor, I take vitamin B and D supplements and it helped a lot. If you can't see a doctor, you might consider trying some vitamin B and seeing if that helps. Apparently lots of vegetarians and vegans take it too.
I don't mind the advice! I already take a B complex, though. I try to take vitamin D but I always forget that one. Probably because I don't take it with a meal.