this post was submitted on 07 Jun 2024
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LoseIt: Lose the Fat
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Keto for two years.
Swimming, and now resistance training.
Going great. I'm like a new person!
Well done!
What do you have against obesity?
Metabolic syndrome is the modern plague affecting the world, causing lower quality of life, and worse health outcomes for many people. Almost everybody has a loved one who is suffering from metabolic syndrome. If we can improve their quality of life, it is a net positive for humanity
https://en.m.wikipedia.org/wiki/Metabolic_syndrome
Weight by itself does not guarantee worth quality of life, but is highly correlated with it.