this post was submitted on 28 May 2024

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-22

Falling for keto and other anti-carb lies is as unscientific as being a climate denier. (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 22 points 5 months ago* (last edited 5 months ago) (1 children)

Keto was originally intended for children suffering from epilepsy, and was quite effective for it:

The ketogenic diet is effective in substantially decreasing difficult-to-control seizures and can successfully be administered in a wide variety of settings. source

More recently it has been adopted as a weight loss tool, but it doesn’t seem perfect and especially there seems to be no reason to participate for more than a few months (when a more wholesome diet intended for long term sustenance of fitness might be adopted):

Ketogenic low-carbohydrate diets have increased in popularity over recent years, but the degree of carbohydrate restriction required to achieve ketosis remains unclear. In general, studies have shown greater weight loss at 3–6 months with KLC diets compared with LF diets, however this difference is no longer apparent at 12 months. source

That said, this meme participates in a series of ad hominem attacks about the character of those participating in keto dieting which are broadly inaccurate and clearly intended to effect rage in its audience, which explains the poor reception of the post. I would suggest better rhetorical methods than exhibited here to those interested in furthering the adoption of vegan diets.