this post was submitted on 11 May 2024
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submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]
 
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[โ€“] [email protected] 14 points 6 months ago (1 children)

Anyone actually reading this and having similar issue, it can get expensive but try talking with a doc to try and figure it out. Before my habits got better, i tried diet/exercise, diagnosed with sleep apnea (didn't feel better rested, but def worse if I don't use cpap), and finally got way easier to manage when I was diagnosed with depression and prescribed. Ymmv but thought I'd share my experience.

[โ€“] [email protected] 7 points 6 months ago

CPAP changed my life. Suffering from depression is a million times worse when you don't get sleep