Please feel free to share your stories of how certain little self-care rituals changed your life for the better and have made you proud you started doing them.
this post was submitted on 27 Jul 2023
181 points (95.9% liked)
Asklemmy
43781 readers
885 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Allow yourself to be bored at times.
No social media, no YouTube, no music, no doom scrolling looking for content, don't give yourself a task to complete, don't start cleaning.
Be there, in the moment, with yourself.
Let your mind wander.
And if it wanders to some dark places confront that darkness. Don't run away, don't let it fester. Face those inner demons.
I find a good way to do this at first is to go somewhere surrounded by nature with little to no people.
I have a specific place I go to out in the local wilderness area that is incredibly hard to get to and very isolated.
You don't have to go so far but it needs to be a place free from distractions.