18
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

Disclamer: I haven't slept in over a day and idk if what I write makes any sense, I will adjust it after I wake up. Sometimes I do dumb stuff and end up not sleeping, other times there simply isn't time to sleep/rest as needed(assignments and lack of planning ahead). Any advice on how to stay awake for longer periods of time(preferably functional/not in a zombie state, I'm looking for 1 and half day of not sleeping max) and your favourite way of recovering from these sleepless stretches of time(other than sleeping of course).

Edit: thank you for your replies, I woke up a few hours ago feeling better. I am going to try to properly recover today. If you have any sleep deprivation recovery tips, please let me know and remember to hydrate.

you are viewing a single comment's thread
view the rest of the comments
[-] [email protected] 2 points 1 year ago

I used to be like you. Young and wild, being a night owl living in a world ruled by daywalkers.

Nowadays, I tend to value even an hour of sleep over staying up the whole night. You always feel better after sleep and even a little bit is better than none.

For staying up, I recommend coffee or chocolate-covered espresso beans (very easy to over-do it on these).

For waking up after only a short amount of sleep, set multiple alarms about 3-5 mins apart for about 45 mins. If you use your phone as an alarm, put your phone in an empty coffee mug to help amplify the sounds and vibrations of the alarm. There’s no guilt worse than over-sleeping when someone is relying on you.

this post was submitted on 29 Jun 2023
18 points (100.0% liked)

Asklemmy

43394 readers
1198 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS