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Any tips to get rid of my fapping addiction?
(lemmy.world)
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this post was submitted on 26 Jul 2023
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Reflect often on the problems that result from it.
Find other engaging things to do with your time, e.g. rigorous exercise is often satisfying.
Try breathing meditation, not primarily for any "spiritual" benefits, but to occupy your mind (since you can do it everywhere) and to achieve some peace.
Try mindfulness meditation to reduce friction with life.