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If you're on Android, you can automate that with this app (available on F-Droid):
https://github.com/x13a/Silence

It also includes options to allow numbers you've contacted by phone or text, even if they're not in your contacts, e.g. the doctor's office.

I don't know why this is being taken at face value with so many upvotes. The Gensler SEC was right to go after actual scammers and ponzis, but they went much further and clearly had an agenda.

Gensler targeted the most reputable exchange in the US alleging that their core business is illegal, because the Gensler SEC decided to classify crypto assets as securities rather than define a new regulatory framework that actually fits.

https://www.sec.gov/newsroom/press-releases/2023-102

Coinbase wanted to follow the rules and spent years asking for clarity. Rather than provide clear rules, the SEC provided a lawsuit.

The one thing I'm holding out hope for is that things like this won't lead a significant number new people into getting duped.

There's a certain portion of the population that seems to question nothing and got duped long ago by all of those "every immigrant is a rapist and murder"-type Facebook posts with links to totallyrealnews.com. That segment of idiots remains unchanged. They will believe any wild claim and never fact check as long as the misinformation fits their world view.

The question is, how many people who aren't already lost see these low-effort AI posts and take them at face value?

Disclaimer: I say this knowing full well that well that better quality and more subtle misinformation is also possible with AI, but this ain't it.

This article is from 2022. Why did you post it?

Yes, fuck Israel and fuck Russia. Not sure why I'm responding to this dumb bait, but here we are. It's not a straw man argument when both countries are run by literal human feces

Or reinforce your walled garden and strengthen user lock-in?

This is sad. Google Play should never hold this much weight in the self hosted community. For Android users dedicated to open source software, F-Droid is the target.

I don't think SyncThing users would have much issue with the app disappearing from Google. Doing away with Google is the goal.

I spun this up yesterday, because it's the first viable Google Keep replacement I've seen. I love the ability to archive bookmarked pages. And while the web app is clunky for notes (worse UX than Keep), the Android app is a decent replacement. The only weird thing is the option to add notes to notes so you can note while you note.

Worth mentioning that adding or changing a title is completely impossible on Android. Support for titles is included, but hidden, in the web UI, and the web UI adds unnecessary friction to editing notes.

The web UI also doesn't support newline characters unless they're preceded by two spaces (strict markdown formatting, like on Lemmy/Reddit), which is annoying. Markdown support is nice, but the vast majority of notes and reminders that I create only require plaintext.

I wouldn't worry about the extra features. Most of the ones you've listed are used to clean up bad recordings, but that's something you're in control of here.

For recording, the software doesn't matter much. The most important thing IMO is to record at a level where the typical amplitude of the input audio (normal speech in this case) sits at around half the max level of the input. That's because you can always increase the volume level after recording, but once a loud segment clips above the max level, that distortion is there forever. Recording in 24-bit vs 16-bit helps with this strategy, because the extra bit depth in recording amplitude resolution allows the headroom to boost the volume later without any perceptible loss. Large diaphragm mics sound best for voice recording. Of course, I'm not recommending you run out and buy a large diaphragm USB mic that can record in 24-bit if it's prohibitively expensive. I don't know what your setup is currently, and for most listeners, good mastering will make a bigger difference than great recording gear.

Stereo Tool can make almost anything shine, but if that's too pricey as well, just find a post processing tool with a good compressor/limiter combo and an expander. There are probably good open source tools out there.

I'm an EE and audiophile who did a bit of audio engineering in university for the student radio station. Our station had a whole rack of hardware audio processing tools, but honestly, this DSP software does a better job of making broadcast audio sound professional than anything else I've used—including some mastering VST's I've used in music production. Highly recommend it.

https://www.thimeo.com/stereo-tool/

The primary mechanism of action for low-dose rapamycin in longevity is inhibiting mTOR. Reduced inflammation is an important side effect, but mTOR inhibition is the goal. It mimicks fasting, causing cells to ramp up autophagy—a natural process by which organisms recycle half-functioning cells (senescent cells) and use the proteins to build new cells that function properly and don't produce toxic byproducts.

mTOR inhibition is not the only pathway in cellular metabolism that triggers autophagy, but it's a major one with a measurable effect.

In simpler terms, inhibiting mTOR by fasting (or by mimicking fasting with intermittent low-dose rapamycin), signals that times are tough and pushes organisms to hunker down for survival. This is good, because it promotes better overall health at a cellular level. The reduction of toxic byproducts from senescent cells is likely a driver of the reduced inflammation that has been observed.

That said, "anti-aging" is a cringey buzzword that hurts the credibility of the field.

Rapamycin has the most promise of any longevity intervention, with over 20 years of research and results that have been reproduced by the NIH.

It's difficult to fund a clinical trial in humans for this particular use of rapamycin, however, because there is no profit motive for pharmaceutical companies. FDA approval for new uses of an off-patent drug won't make pharma companies rich. The same problem exists for research on many traditional medicines.