sirnak

joined 1 year ago
[–] [email protected] 2 points 1 year ago (1 children)

And if you don't enjoy the run itself, enjoy the fact that you forced yourself to do something that maybe isn't fun while you do it, but you know it's still worth it.

[–] [email protected] 0 points 1 year ago
[–] [email protected] 16 points 1 year ago (5 children)

Schade, dass es closes source ist und direkt personalisierte Werbung angeboten bekommt. Dazu hab ich Reddit nicht verlassen.

[–] [email protected] 4 points 1 year ago* (last edited 1 year ago)

Nur mal so als weitere Inspiration:

  • Reichweite Taurus: 500 km
  • Distanz Ukraine --> Roter Platz: 490 km
[–] [email protected] 14 points 1 year ago (2 children)

This does not sound legal. What country are we talking about?

[–] [email protected] 3 points 1 year ago

Ich frage mich, wer das versichert?

[–] [email protected] 3 points 1 year ago

Ich hoffe das war nicht das letzte Mal, dass wir davon hören. Klingt fast zu schön um praktisch umsetzbar zu sein...

[–] [email protected] 7 points 1 year ago

Die Almeria und die Florica sind ja schon auf dem Rückweg. Und Russlands Begründung für die Blockade ergibt in diese Richtung ja noch weniger Sinn. Glaube eher, dass das ein Bluff war, da ihnen Mittel und Wille zur Durchsetzung fehlen.

[–] [email protected] 3 points 1 year ago

I agree about the zoom buttons. But the rest looks quite handy. Changing orientation and (un)muting took too much interaction and therefore attention.

[–] [email protected] 1 points 1 year ago

The post title contradicts the abstract. Gboard does not transmit the content "only" telemetry data.

[–] [email protected] 88 points 1 year ago (1 children)

This look more and more like a speedrun on how to bring down a well established platform in under a year.

 
 

Wollte nur mal meine Freude irgendwo teilen. Ist erst die 5. Woche, da erzählt man das lieber erst Mal paar Fremden im Internet, als der Familie haha

 

This Saturday I'll participate in a charity run where you find people sponsoring you and they will donate based on how many laps (400m) you manage to run in 2 hours.

My longest run so far was a 10 km run with a pace of 5:30 (very exhausted afterwards) and once with a pace of 6:15 (felt like I could have gone another 30 mins, however my HR steadily climbed from around 160 to 180 at the end).

My two questions to you experienced runners:

  1. What would a good strategy for running the longest distance possible in 2 hours?
  2. Is my HR an issue? It didn't seem to really stabilize and was around 180 for the last 10 mins. Will it plateau if I run more than the 60 mins or will I run out of energy before?

PS: I know running that long without proper training might be stupid but I'm determined to make my sponsors pay.

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