For me with running, it's just do something, maybe a mile at a slow pace, then start building the confidence and the habit again.
The hardest part is starting and not having an expectation of what you should be doing. Doing something is good enough.
For me with running, it's just do something, maybe a mile at a slow pace, then start building the confidence and the habit again.
The hardest part is starting and not having an expectation of what you should be doing. Doing something is good enough.