I want to share a particular interesting meditation that i stumbled upon in a science podcast i quite enjoy.
I noticed that on days when i am extremely late for my daily meditation I have trouble to focus and stay awake. Means I get very sleepy during classic sitting meditation late in the day.
When that happens a couple of times, I switch to the suggested STB Meditation from the podcast.
Which helps me greatly to keep awake and do -some- meditation practice, instead of breaking off and giving up entirely (which frustrates me greatly).
Feel free to share what you think, or what your favorite strategy against sleepiness is.
Well your certainly good at beeing humble with your skills. But don't let the self harming down-talk go to far. Everybody that can type in this forum is able to learn new skills, so do you.