Truffle

Well, I kept trying to squat like most people do trying so hard not to lean forward and kept falling over on my ass lol. That and also I couldn't feel the work in my glutes, only quads. Are you familiar with the way little children squat? I still can't do it but getting better every day by practicing.

Turns out I have super tight hips and that prevented me of hinging correctly, plus the aformentioned femur/torso ratio.

I hired a personal trainer in january of this year to help me out with stuff and she helped me correct my form. Now I use a pair of those foam wedge things under my heels to prop me up in a better position and I can squat way better. It was a game changer.

Learning the proper way to squat for my long femurs/short torso body. It makes such a difference in how and where I feel the muscle work. Knees over toes be damned!

She's a cutie! What's her name? I like her coat.

I had insomnia for decades. I did everything under the sun: workout, hot shower, warm milk, counting, breathing techniques, melatonin (beware of side effects with continous use), no screens, etc etc. Nothing worked and then per my doctor's orders I take magnesium glycinate and it works like magic

I always get my SO three things every year: one thing he really wants (This year is a pair of submarine shears), something he needs (New hiking boots) and something that he wouldn't get for himself (A week in cabin/shack at secluded beach in the caribbean to fish, scuba dive and relax).

Beautiful selection! I especially liked Reedy's work.

I hope this result doesn't put you off of looking for the help you need. Remember that this is just a tool out of many available now and while this wasn't for you, that doesn't mean there's not something for you out there.

I scored an eight and while I don't let it define me, it has been helpful for some stuff.

A deserted beach we found one time. Very peaceful and beautiful.

Sitting by a bonfire all bundled up. Maybe even drinking cocoa or tea.

When someone I love hugs me tight.

Have you taken the ACES test? I thought it was a great eye opener. At least it was for me.