i want to close the app and go on with my day
That's exactly the "problem" being portrayed here, the expected/ideal mode of interaction with social media is compulsive and perpetual. It's the best way to maximize advertisement exposure. I'm not opposed to the slot machine of content, but it's absolutely reasonable to expect users to want to go on with their day.
No, you might be a primitivist, feudalist, syndicalist, or any of many other ways of organizing society. What you adopt will depend on your values and how you perceive the relationship between people and capital. Ultimately the labels are helpful up to a point, because the application of theory, or praxis, will manifest in ways to meet the need of your time.
Just to get ahead of it, capitalist can mean both one who supports capitalism as a way to organize society, and one who owns capital. From context it's clear we mean the former definition.