Hello everyone,

I started going to the gym in February and followed the same workout plan until now. A few weeks ago I started running and it makes it difficult to keep going to the gym as often as before. I was wondering if this two days per week workout plan would be good enough to grow (or at least maintain) muscles:

Day 1: Upper body / core

• Lat pulls
• Dumbbell bench press
• Dumbbell bicep curl
• Pushdowns
• Back extensions
• Pec fly (or chest press machine)

Day 2: lower body / shoulders

• Seated leg curls
• Leg press
• Leg extensions
• Calf raises
• Side lat raises
• Dumbbell overhead press

I also start each training with incline sit-ups.

Thank you!

Hello,

I tried to Google it but I didn't get a good answer. Does someone know the difference between pizza barese and pizza tonda romana? They seem to be the same type of pizza but I'm probably missing something.

Is the pizza tonda romana the pizza that's most commonly eaten outside of Napels, or does every region have it's own style?

Thank you!