GlendatheGayWitch

It's also not healthy to withhold that long and could lead to health issues. Ironically no shave November was created to highlight the very male health issues that no nut November could exacerbate.

No caffeine after 2

Take magnesium glycinate and threonate and hour or so before bed (threonate helps me sleep but it can cause vivid dreams)

Make sure you're comfortable in the bed both in terms of bed firmness/softness and temperature

Use a fan to regulate temperature and create white noise

Create a regular bedtime ritual (brush, floss, skincare, etc) and stick to it

Chamomile tea can help relax

I've also found drinking some cool/cold water right before attempting to sleep can help, because your body temperature drops as you go to sleep. I'm also a hot sleeper, so that also helps to cool down my core.

Make a regular sleep schedule and stick to it as much as possible

Write down any persistent thoughts, journal emotions, or create a to-do list from whatever might be running through your mind. Getting that out of my head and onto paper helps to alleviate any anxiety and can help stop my brain from planning and running amok while I'm lying there.

I turn off all the lights and only use some color-changing LED lights an hour or so before bed. White lights are too bright and can keep me from sleeping. Red is darker, yet still bright enough to see where I'm walking. Red lights are also best for night vision, if you go stargazing, make sure you have red flashlights, because white light will destroy your night vision for 20 minutes or so.

I also use a screen dimming app on my phone to bring the brightness down lower than the brightness setting will allow. On Apple devices, this is a regular setting in accessibility called "Reduce White Point". Android still hasn't figured out how to mimic that well and the best app I've found is Screen Dimmer Plus. It basically puts a Grey layer over whatever images show up on your phone and will mess with screenshots taken and it doesn't change anything with the top 1/4" of the screen. The Reduce White Point setting on ios doesn't mess with screenshots and changes the brightness for the whole screen. It's one of the big disappointments I've had with android.

Get Blackout curtains to block light from the windows

Don't exercise too close to bed. I also can't take showers or baths too close to bed because they will disrupt my sleep.

Slow breathing and closing your eyes will lying in bed can help if you're restless. I've also found that if I'm having a particularly hard time falling asleep that getting out of bed and reading a book or fiction story before returning to bed can help.

Choose something light and calming to watch as the last thing before you turn off your TV. Nature documentaries like Planet Earth or a light comedy can help you unwind and be a little more calm than watching an action, horror, or drama movie/TV show.

Another thing I've read about if you're restless is to work your way uo your body squeezing your muscles for a few seconds. So start with your feet and flex them a couple times for a couple seconds, then go uo to your calves, all the way up to your eyes. The flex and release is supposed to help release any muscles that are still clenching from the day.

Spending time in nature during the day is supposed to help calm the mind and body, so finding 20-30 minutes to walk around a park could be helpful.

Don't stress out about not falling asleep. Lying there with your eyes closed with relaxing breaths is supposed to be restful for the body

Potassium might help you relax and I think it's also supposed to help with blood pressure if you've been consuming too much sodium. Not 100% sure on that, but I figure getting blood pressure under control can help you get better quality sleep.

Depends on when the death occurs. I don't know what would happen if the death occurred after the people vote, but before the electors cast their votes.

That's about average now in my experience for the movie to start 20-40 minutes after the showtime. Alamo Drafthouse tends to be better than the other chains.

Unless you both have a penis. Then they put you in a camp and attach electrodes to your chest and shock you while showing you porn and call it therapy.

It originally was duck tape, as it was designed for use on military vehicles called ducks. Ducks have tires to drive on land and a motor to travel on water. They drive into water, use the on board motor to boat around and drive out the other side. They needed something waterproof to patch holes and duck tape was born.

It wasn't until after WW2 that people started using it for ducts and then people started calling it duct tape.

I've heard there are people that do something similar to get on those reality shows about fat people's lives or the weight loss competitions. I guess some think it's easier to gain 100 more pounds and then get on the TV show to lose 400 pounds than it is just to lose 300 pounds themselves.

There's an Alamo Drafthouse in Austin that kinda does that with the bathroom.

You walk up to a bay of sinks. To the left is a door to a room with urinals and to the right is a hallway with a bunch of toilets. It's everybody's bathroom, there's not a separate men and women and the stall doors are actual doors that you can't see through. Since everyone is coming out the same way passed the bay of sinks, everybody will know if you washed your hands or not.

Edit: toilets are to the right, not left

He said himself, in early 2016 I think, that he could shoot someone on 5th Avenue and he wouldn't lose any votes.

There will be Trump supporters for sure. But don't forget Trump received more votes in CA than TX in 2020 and Biden received more votes in TX than NY.

Hopefully Millenials and Gen Z will step up this election to keep the Republicans from bringing back the Lavender Scare.

Tx has been moving towards flipping blue.

Clinton lost by ~800,000 votes (5% of registered voters) and Biden lost by ~640,000 votes (~3.5% of registered voters). This year, TX is breaking records for early voting turnout, and, historically speaking, Democrats win with high turnout. In just 4 days, TX has cast almost 1/4 as many votes as the entire 2020 election and that's during the first week of early voting when the polls are only required to be open 9 hours a day. We still haven't seen the turnout for this weekend or next week, when polls are open at least 12 hours a day.

https://targetearly.targetsmart.com/g2024?count_prefix=final_eday_voted_count_&state=TX&view_type=state

Clinton lost by 800,000 votes (5% of registered voters) and Biden by 640,000 votes(3.5% of registered voters). It has been getting much closer. We could flip this year if voter turnout keeps this pace.