Unlauncher changed my life and helped me break my addiction to my phone by using monochrome home screen with no icons so I didn't get dopamine hits when I looked at my screen to open an app.
Tasker is wonderful for automating tasks
KLWP is great if you want to go full custom with your Homescreen and Lockscreen, allowing you to generate custom interactive live wallpapers which can act as a dashboard or as a launcher
For anyone who lives in Houston Texas or the surrounding area, Space City Weather is a phenomenal no bullshit, no ads, just weather app.
I have similar issues with bottom dysphoria, or rather did for a while lately it's been better.
I recommend things like grinding and focusing primarily on outer course, keep your panties on, you don't need to be naked to have sex.
If you're curious and want to DM me you're more than welcome, can't guarantee you'll hear back right away but I certainly have lots of advice that isn't necessarily appropriate for an open forum.