[-] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Are you using the guided run option on NRC? If not, I recommend it. I just finished the Next Long Run (the one immediately after the Fartlek Run) this morning. I’d say as long as your 10k pace is more effort than recovery and 5k is more effort than the 10k, you are doing fine. Just getting out and doing the run is a success!

Edit: I just noticed your post was a month old! I only found this magazine today. Hopefully your running is going well!

[-] [email protected] 2 points 1 year ago

Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production

[-] [email protected] 7 points 1 year ago

Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production

[-] [email protected] 3 points 1 year ago

If you’re committed to trying a s’more, you could substitute digestive biscuits. https://cooking.stackexchange.com/questions/50371/is-there-a-super-close-substitute-for-graham-crackers

Just make sure your marshmallows get browned and toasty somehow. Best is slightly crispy on the outside and melty on the inside

[-] [email protected] 2 points 1 year ago

The 40v mower has been great to me so far. It’s quiet and managed to do a nice job even when my lawn was fairly wet.

[-] [email protected] 0 points 1 year ago

What was you recipe for the crust and how did you bake it?

DrrringBat

joined 1 year ago