[-] [email protected] 8 points 22 hours ago

Last time this happened to me it was because I didn’t eat enough beforehand.

Usually I eat a decent lunch then go for my run a couple hours later - maybe eating a banana 15-30 min before. That day because there were thunderstorms forecasted I skipped lunch and just had a banana and a cliff bar before my run. Got tired pretty early on that day.

[-] [email protected] 1 points 1 day ago

Two week taper. I’m not sure the elevation, but I ran 12 miles in the same area last year and the elevation gain was 1500 ft for that run according to Strava.

As for back to back runs, all I can say for now is “we’ll see.” I’d like to get on that level. It also depends on how you define a long run. Could I run another 35k today? Absolutely not lol.

[-] [email protected] 8 points 2 days ago

Running a 35km training run tomorrow in preparation for my first 50k! I struggled with a hamstring injury the first part of the year so I’m glad to be where I’m at now.

[-] [email protected] 7 points 3 days ago* (last edited 3 days ago)
[-] [email protected] 1 points 6 days ago

I would but I’m getting the 16 pro when it comes out so not worth the effort.

[-] [email protected] 1 points 6 days ago

I got mine replaced due to the sides peeling as well (covered under warranty) and the replacement is now peeling after only a few months. Hopefully whatever is next is a little more durable - even the leather cases the last few years lacked in that area.

1
submitted 2 weeks ago* (last edited 2 weeks ago) by [email protected] to c/[email protected]

Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.

Now I’m more focused on form, different types of runs, etc. and things are going great.

I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?

I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

[-] [email protected] 101 points 1 month ago

All this guy knows how to do is call people names. And he’s not even good at it.

[-] [email protected] 86 points 2 months ago

Hateful person does some hateful shit. News at 11.

[-] [email protected] 75 points 6 months ago

They already lost the best third party tools. And moderators tbh. Anyone still modding over there is a schlub. Fuck Reddit and especially fuck Spez the greedy pig boy.

[-] [email protected] 73 points 7 months ago

This fucking picture lmao

[-] [email protected] 115 points 7 months ago* (last edited 7 months ago)

His cult is a threat here so much so that the judge told them not to tell anyone they were involved.

Everyone knows this is a legit warning even though trump didn’t tell anyone to do anything here.

Imagine if trump actually told his supporters (cult) to take action. Something like, “go down to the capitol and fight like hell”! …. Oh wait…

[-] [email protected] 84 points 7 months ago

As an American who’s uncut… there’s a scar?

73
submitted 8 months ago by [email protected] to c/[email protected]

Your body doesn’t heal itself. Cuts need stitches that must be permanent. Bones need to be screwed together even if just cracked. How you doing?

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DBT

joined 1 year ago