If I do 3 sets of pullups, pushups/dips, rows, crunches/planks, and squats, one after another is that enough, along with good diet, to keep me in generally good health including cardio? Will I quickly reach a plateau and need to change into a more traditional bodyweight program?
It's a lot easier to pass a law banning the sale of artificial drinks to minors than it is to ban coffee sales to minors.