this post was submitted on 11 Jun 2023
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Insomnia

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Want to share advice/looking for advice on how to improve your sleeping or deal with insomnia? This is the place!

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Quick guide (lemmy.world)
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First of all - if you're looking for ways to improve your sleep, you can find a guide to better sleep here. Please share your thoughts, struggles, and advice freely. Remember though not to recommend any medical products; leave it to a doctor.

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