Respect! I just started my gym journey again yesterday. Going again in about a half hour. Let's do it!
this post was submitted on 19 Jul 2023
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Absolutely! Consistency is key. I wouldn't be where I am if I didn't make it a part of my routine.
Well done my lemm!
Thats a great improvement. 3 miles an hour is about the pace expected for through hiking, its a great sustained pace. Fantantic place to be!