ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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How do you stay focused when studying? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

2 comments fedilink hide all child comments

I'm struggling to find the motivation and focus. Do you guys have any tips?

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[–] [email protected] 0 points 1 year ago (1 children)

there’s a lot of factors for me:

diet, if i’m on a sugar rush or binge i can’t focus
activation energy and flow state, if i can just start and make progress i know i can slip into a more focused mode. if i’m constantly flicking between work and distractions i’ll stay distracted.
environment, i discovered i work much better in a cafe around others compared to just in my room. bonus points if there’s a friend who i can sit with.
having a plan, just studying for the sake of studying doesn’t work for me. knowing what i want to achieve and having mapped out what i need to do to get there helps me focus. it lets me know how far i’ve come - and feel good about that.

hope that gives some inspiration!

[–] [email protected] 1 points 1 year ago

moving to different environments has always been so helpful to me. I actually figured this out by having detention in high school. Sometimes I would even go to detention even though it wasn't required of me.