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PRs thread -- post your PRs (lemmit.online)

submitted 1 year ago by [email protected] to c/[email protected]

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The original was posted on /r/weightroom by /u/Fast_Day5565 on 2023-09-16 04:15:20.

Wanted to create a thread where people could drop some of their PRs. Please also provide sex, age, height, weight, and approximate years of experience with strength training. I'll start.

Sex: Male

Age: 22

Height: 6'2"

Weight: 200 lbs

Approx. YOE: 5

=== PRs ===

Bench: 275 lbs

Squat: 365 lbs

Deadlift (conventional): 405 lbs

Deadlift (trap bar): 425 lbs

OHP: 145 lbs

EZ-bar curl: 135 lbs

Strict pull-ups: 24

Weighted pull-up: +120 lbs

Weighted neutral-grip pull-up: +125 lbs

Muscle-ups: 6

Grip strength (dominant hand): 158 lbs

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