depression_now!

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A sad place for sad people to be sad.

Have fun!

This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.

Bi-polar people are also allowed to post here but only sometimes.(joke)

This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.

Trolls will be banned!

Thnx

Some resources posted from helpful people:

Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/

Find health professionals: https://www.psychologytoday.com

founded 1 year ago

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Do any of you have a belive in who you are? (lemmy.blahaj.zone)

submitted 2 months ago by [email protected] to c/[email protected]

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I see how that question might sound funny, but googleing, trying to find out what i feel i found this exert about a broken spirit:

"To "break someone's spirit" is to destroy their self-esteem, to take away their joy in life, their belief and joy in who they are"

And this got me thinking, because i dont belive i have such a thing. not meaning to sound edgy i am generally curious what your experiences are. I started depression quite early in life, and just thought thats normal life untill many years later (my parents dont belive in mental health. i am almost 30 now btw). i wonder if i might have missed some personal development. Normally i struggle enough to only life day by day. if i plan, i never plan further ahead than a week. and i never cared to define myself as a person. i would struggle to write a short description about me, that isnt just a listing of facts like, where i live, what i do, ect.

I also am suffering unde extreme anxieties, and belive to have some trauma thats not yet processed, if thats important to my experience here.

How do you experience self? is that a concept that can give you like joy and faith?

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[–] [email protected] 2 points 2 months ago

Something I like to do is look at my room as if I were an archaeologist or detective trying to build a profile on myself. It's a different way of framing how you see yourself.