How Do You Manage Emotional Dysregulation? (reddthat.com)

submitted 1 month ago by [email protected] to c/[email protected]

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Hi everyone,

I’m reaching out to ask for advice and insights on how you manage emotional dysregulation. Lately, I’ve been finding it challenging to handle intense emotions, especially when they seem to come out of nowhere or are triggered by small things.

I know this is something that many people in the AuDHD community experience, so I’d love to hear about any strategies, tools, or practices that have worked for you. Whether it’s specific techniques, coping mechanisms, or lifestyle changes, I’m open to anything that might help.

Thank you in advance for your support and for sharing your experiences. I really appreciate hearing from others who understand what this is like.

Looking forward to hearing from you!

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[-] [email protected] 1 points 1 month ago

Unhealthy coping mechanism: take a break, put in headphones, put on the most overstimulating sad/manic/violent vocaloid music, proceed to engage in megalomaniacal fantasies of battle, world domination, and self destruction until you get bored.

Healthier coping method: try to do mindfulness meditations. Doing them even when you’re feeling more normal will make it easier to try when you are. Just trying to take a few deep breaths or focus on breathing could help and at the very least won’t hurt.

Another thing is just venting to someone or writing in like a journal. If something is getting to me or I’m feeling an emotion for no reason and it’s frustrating, venting about it in my journal seems to help me calm down and manage it better.

this post was submitted on 22 Aug 2024

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