Stop Drinking

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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.

We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.

Please post only when sober; you’re welcome to read in the meanwhile.

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Quit Lit / Resources (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

This Naked Mind, Annie Grace
Alcohol Explained, William Porter
Quit Like a Woman, Holly Whitaker
Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

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[–] [email protected] 3 points 11 months ago

Currently reading "Alcohol Lied to Me" by Craig Beck after finishing Naked Mind.

[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

i want to mention "In the Realm of Hungry Ghosts" by Dr. Gabor Mate. Not about alcohol specifically but really helped me to understand addiction. I call this and "This Naked Mind" my Big Book.