What type of data are you looking for? Does http://www.nirsoft.net/utils/network_usage_view.html suit your use case? There's similar data somewhere in the modern settings app too.
There's also performance counters for real time data (bytes sent and received): https://learn.microsoft.com/en-us/windows-server/networking/technologies/network-subsystem/net-sub-performance-counters. You can use these in any tool that supports performance counters. There's an app that comes with Windows called Performance Monitor that can read these counters.