this post was submitted on 08 Apr 2024
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Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

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For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). ME/CFS is a...

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Coping with feelings (lemmit.online)
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The original was posted on /r/cfs by /u/StarsThatGlisten on 2024-04-07 18:17:54.

How do you all cope with strong emotions?

I’m severe and need to rest and sleep but it’s very hard when I have strong emotions. I’m feeling very hurt at the moment by being badly treated by someone I once trusted and I just can’t relax or sleep properly, but I can’t do any of the things people suggest to process emotions (journaling, seeing friends, talking, going outside, etc) as I have severe ME.

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