this post was submitted on 18 Aug 2023
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Træningsplan (zerobytes.monster)
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The original was posted on /r/denmark by /u/Then_Experience3116 on 2023-08-18 08:09:20+00:00.

Hejsa fitness peeps derude, er det her en god træningsplan for glutes 3 X om ugen?

  1. Hip thrusts
  2. KAS glute bridges
  3. Romanian deadlift
  4. Bulgarian split
  5. Step ups smith machine
  6. Gluteus medius kickbacks
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