Are you training for any race or just doing the program? (lemmy.capebreton.social)

submitted 1 year ago by [email protected] to c/[email protected]

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Me?

I have a half-marathon in October that I'm looking forward to.

Got really lazy during covid so I'm just working on building my base up for that. No goal in mind other than to finish

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this post was submitted on 17 Aug 2023

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Couch to 5K / Beginner Running

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A community for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

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