At my age, having muscles like that is the true pipe dream.
FitAndNatural
This is the place for good quality photos and videos of female athletes, fitness models, figure and physique competitors, etc.
How old are you, or what's your age range?
I'm 45 and I still have that dream.
Just about 51. No way I can get there without doing things That would probably kill me. My focus now is health and fitness, not aesthetics.
I don't think you have to do intense workouts to achieve that. The gallon of water will be emptied eventually if it loses water slowly, like 1 droplet per day.
The problem for me, though, is that I love food too much. I can be diligent for a couple of weeks, but if I do something out of the ordinary, like going to a party or traveling, diligence is out of the window.
Eat Clen,
Tren Hard,
Test Your Limit,
Anavar Give Up