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5/3/1 and Run: Training for a Race (www.elitefts.com)
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The original was posted on /r/weightroom by /u/trebemot on 2024-02-20 16:58:40.

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A subreddit for general treadmill enthusiasm

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A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from...

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