Dude if your GF is looking for validation and she’s not fat, your job is easy as fuck here
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I'd say nothing, it's a statement. Doesn't require any response from me.
Making beeping noises when she backs up
Just tell her it's going to the right places. My wife gained weight during pregnancy but she's hot as hell still, that's what I tell her.
Are you solutions-oriented about it or in the feelings stage?
Would it be weird to ask if she wants to workout with you if she feels so insecure?
"no, you're thicc"... then explain to her it's the most popular body type by today's beauty standards... which fluctuates and health and happiness are all that matters... and youd love her if she was a brain in a jar, but she happens to be really hot... something like that
also, get an Australian Cattle Dog... that'll force ya'll to be more active...
It's a trap. There is no good answer. You need to turn around and walk until you pass out. It's over.
You are not fat, you are bulking, keep doing that
(Ronnie Coleman's voice) LIGHTWEIGHT BABY!!
"It's been a weird few months. I'm going to work on eating better if you want to join me."
Start singing and dancing to “Fat” by Weird Al. Bonus points if you have a few friends with you to recreate the moves in the music video.
You ain't, but join the gym to keep it like that.