Daily workouts

Today's workout focuses on improving power snatch technique and building strength. The EMOM strength component will challenge your ability to perform efficient power snatches at a moderate weight. In the metcon, you'll push your conditioning with a fast-paced couplet of power snatches and burpees over the bar. The goal is to finish the workout within the time cap, maintaining a steady pace throughout. Stay focused, push yourself, and have a great workout!

Post your workout results in the comments.