Daily workouts

Today's workout includes a warmup with dynamic stretches to prepare the body for the upcoming strength component. The strength portion focuses on back squats with an emphasis on increasing weight each set. The metcon workout is designed to complement the strength component and includes front squats, box jumps, and kettlebell swings. Remember to choose a weight that allows you to maintain proper form and complete the front squats unbroken. Good luck and push yourself!

Post your workout results in the comments.