this post was submitted on 24 Jul 2023
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My girlfriend has threatened to break up with me several times now unless I cut down to a pack a week. I'm not addicted but it does help me get through my day. I keep trying to tell her that but she doesn't believe me and keeps saying that it's actually bad. I want to prove to my girlfriend that smoking cigarettes is actually good for you so that she can stop judging me over it but I can't find any info online to back that up. Can anyone help me find some resources that list the health benefits of cigarettes? Like how nicotine kills germs or anything like that?

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[–] [email protected] 6 points 1 year ago* (last edited 1 year ago) (2 children)

The only benefit is weight loss and that is minor and nowhere nearly as bad as the negative consequences. Even if you think you're magically immune to things like cancer and COPD, you'll smell like shit if you are a smoker. You don't notice it because you always smell like it, but everybody around you notices it.

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[–] [email protected] 6 points 1 year ago* (last edited 1 year ago) (2 children)

I want to prove to my girlfriend that smoking cigarettes is actually good for you

jesus christ you are beyond saving

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[–] [email protected] 6 points 1 year ago

Dude, i saw my grandpa die of lung cancer, chemo did nothing to help him and the cancer literally propagated to the bones making him suffer with pain until he died. He smoked from 12 years old till he was 60, he always told everyone in my family to not smoke.

[–] [email protected] 6 points 1 year ago (1 children)

As someone who smoked Camels for years and is now just as addicted to vaping, there are no benefits. Zero.

When I smoked cigs, I stank constantly. Even if I sprayed perfume or had a mint. My fingers always smelled.

I did 12 straight years of choir, but now I have a much smaller vocal range. I'm not as active because I get winded. Now that I vape and have constant access, I get cranky after like 30 minutes of no nicotine.

My blood pressure is higher. I can't be on the type of birth control that gives me less side effects because my smoking makes it higher risk.

I'm raising my risk of cancer. I'm spending a fuckton of money on flavored air.

There is literally no positive and I wish I had never touched it.

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[–] [email protected] 6 points 1 year ago (14 children)

Have you looked at this from her standpoint? Cigarettes cause cancer, and second-hand smoke can lead to cancer as well, or at least serious health issues. Her being with you in the long run may mean she might get it, or you get it, or both of you get it. All outcomes are really bad for both of you, physically, emotionally/mentally.

I’m not sure how serious you two are. But if you are, maybe start to work on it. If you say you can stop, prove it to her and yourself. If you say you don’t have an addiction, test that theory, for both you and her. If you want to meet her half-way, maybe consider cutting back or switching to vape.

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[–] [email protected] 5 points 1 year ago (1 children)

Lol, based on your post and comments it sounds like you should keep smoking. Hopefully then your gf will wise up and leave.

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[–] [email protected] 5 points 1 year ago (2 children)

Read Allen Carr’s Easy Way. It’s not a great piece of literature, but it’s the best book to help you wrap your head around why you smoke and whether you actually want to.

Can’t recommend it enough.

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[–] [email protected] 4 points 1 year ago

The biggest benefit is having a much better idea of how you'll die, and knowing that you won't have to deal with getting so old that everyone you know dies before you

[–] [email protected] 4 points 1 year ago

You seem pretty stupid to me. There is nothing about smoking that is good for you. Your girlfriend deserves better.

[–] [email protected] 4 points 1 year ago

They make you look cool in photographs

[–] [email protected] 4 points 1 year ago

For your sake, stop. My granfather died a slow and painful death that took about half a year due to lung cancer. Nobody should die like that.

[–] [email protected] 3 points 1 year ago* (last edited 1 year ago)

Are you serious? Take it from a fellow smoker, there are zero health benefits (I've dug that hole as deep as it can go) and if you're not addicted now, it's only a matter of time before you are. If you can stop whenever you want to, you should, and if you don't want to, guess what: that's what being addicted means.

To be fair: nicotine is a mild stimulant, which could be a good thing. But caffeine is stronger, easier to regulate dosage, cheaper, less addictive, tastes a lot better, isn't socially frowned upon, helps you to shit and doesn't give you cancer. So smoking for the stimulant effect is a stupid thing to do.

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